AcroBack AcroYoga Pillow | Reduce Back Strain, Practice Longer
The AcroBack
Support your back. Extend your practice. Enjoy AcroYoga longer.
AcroYoga is about connection, trust, and play — but when your lower back is uncomfortable, everything tightens up.
The AcroBack was created to change that.
Designed specifically for AcroYoga, The AcroBack supports the natural curve of your spine so you can relax, breathe, and stay present — whether you’re a beginner learning the basics or a seasoned practitioner flowing for hours.
Handmade in Bali • Ergonomic design • Washable cover • Built to last
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What is The AcroBack?
The AcroBack is an ergonomic, sloped back support placed under the base during AcroYoga. It supports the natural curve of the spine and distributes pressure more evenly, helping reduce discomfort during static holds and longer flows.
Unlike improvised props (blankets, pillows, stacked mats), the AcroBack is designed specifically for AcroYoga mechanics.
Why back support matters in AcroYoga
In AcroYoga, the base can experience sustained pressure through the lower back—especially during longer sessions, static shapes, or repeated entries.
The AcroBack helps by:
- Supporting the lumbar curve (instead of flattening it)
- Reducing pressure points and compression
- Helping the base relax and last longer
- Making practice more accessible for more bodies
For many people, the difference is simple: practice comfortably vs. not at all.
Who the AcroBack is for
- Beginners who feel lower-back discomfort when basing
- Practitioners building endurance for longer sessions
- Teachers running classes, workshops, and trainings
- Partners practicing longer holds, flows, or therapeutic sequences
- Anyone who wants a more comfortable, sustainable practice
Who it may not be for
- Practitioners who strongly prefer a completely flat surface for every session
- Solo practices where back support isn’t needed
If you’re unsure, start with shorter sessions and experiment with placement—most users find a “sweet spot” quickly.
Key design features
Ergonomic sloped shape
- Supports natural spinal alignment
- Reduces strain during static holds
- Improves comfort for longer practice
Two-layer foam system
- Support layer: structure + stability
- Comfort layer: pressure relief + longer sessions
- Balanced cushioning without collapsing quickly.
Strap-in belt system
- Helps keep positioning secure
- Reduces slipping during transitions
- Keeps the support where you need it
Removable, washable cover
- Easy to clean after sweaty sessions
- Designed for repeat use
- Great for studios and frequent practice
Built to last
- Durable materials selected for long-term use
- Holds shape better than improvised solutions
- Travel- and studio-friendly
Handmade in Bali
Each AcroBack is handmade in Bali with a focus on quality, durability, and attention to detail. Small-batch production supports local craftsmanship and allows consistent quality control.
Colors and style
The AcroBack comes in a variety of colors so you can match your studio aesthetic, personal vibe, or brand style. Availability may vary by batch.
How to use the AcroBack
- Place the AcroBack under the base’s lower back
- Secure with the strap if desired
- Begin practicing as normal
- Adjust slightly based on pose and comfort
Tip: Small shifts in position can make a big difference. Find what feels best for your body.
Comparison Table: AcroBack vs practicing without support
| Without AcroBack | With AcroBack |
| Lower-back fatigue sooner | Reduced strain and pressure |
| Shorter sessions | Longer practice time |
| More tension while basing | Better relaxation and control |
| Less accessible for beginners | More inclusive learning curve |
The takeaway
The AcroBack is a dedicated AcroYoga support tool designed to improve comfort, reduce strain, and extend practice time—so you can focus on connection, technique, and play.
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Frequently asked questions
Does the AcroBack replace good technique?
No—AcroBack supports comfort and alignment, but good technique and safe progressions still matter.
Is the cover washable?
Yes. The cover is removable and washable so you can keep it clean and fresh.
Will it slip during practice?
The strap-in belt helps keep it secure, especially during longer holds or dynamic transitions.
Is it good for beginners?
Yes. It can make AcroYoga more accessible by reducing discomfort and allowing longer, more relaxed sessions.
