Brent Collier, founder of Beyond The Mat, holding The AcroBack Go with palm trees in Bali behind him

Teaching AcroYoga: What Changes When You Start Coaching

At some point in most people's acro practice, someone at a jam asks you to show them how to do something. You explain it. They get it. And you think: I could do this.

Then you run your first actual session and discover that being good at acro and being able to teach it are almost unrelated skills.

I've had a front-row seat to this. Our Bali community started as a handful of friends jamming in a barely-used space under a juice shop in Ubud, and as it grew, more and more of us wanted to teach — acro, physical therapy workshops, yoga, conditioning. A lot of those friends are now professional teachers running their own disciplines. Watching them go from strong practitioner to actual teacher taught me what the gap really is.

You stop demonstrating and start diagnosing

The instinct is to show the thing again, better. It almost never helps.

What helps is working out why this particular pair can't do it. Base's legs aren't vertical. Flyer's going soft at the entry. They're rushing the count. Foot placement is two inches too high.

Same failed pose, four completely different fixes. Your job is identifying which one, not performing the pose more beautifully.

Practise this: watch a pair at a jam and name the one thing that would most improve it. Don't say anything — just name it to yourself. Then check whether you were right by watching what happens next.

You need a lot more progressions than you think

You probably learned most skills in three or four steps. As a teacher you'll need eight or ten, because you'll meet people who can't do step two.

Every skill needs a version for someone with tight hamstrings, someone who's scared of inversions, someone much bigger than their partner, someone with a wrist that doesn't extend.

If your answer to "I can't get into that" is "keep trying," you don't have enough progressions yet. Build the ladder before you need it.

AcroYoga jam session at a Bali outdoor venue with multiple pairs practising

Your cues have to explain, not just instruct

"Straight legs" is an instruction. "Straight legs so the weight goes through bone instead of your quads" is teaching — and the student can now apply it to skills you never showed them.

The best cue I ever got as a base was someone telling me to think of my legs as pillars rather than springs. Nothing about my anatomy. It just reorganised how I thought about the job — and it undid about a year of muscling everything.

Collect cues. Steal them from other teachers. Notice which ones land and keep the ones that do.

Spotting becomes the main event

As a practitioner you spot occasionally. As a teacher, you're responsible for everyone in the room, all the time.

That means: never programme something you can't spot. Know where to stand before you say "go." Teach your students to spot each other, because you cannot cover twelve people alone. And build a room culture where a spotter is normal rather than an admission of weakness.

It also means your own body becomes the constraint. Spotting the same entry forty times a day across different sizes is the actual physical demand of teaching, and it's why coaches think about spotting equipment differently from hobbyists.

Start with our spotter's guide — it's the thing to make your students read.

You have to manage the room, not just the skill

  • Pairing people. Size, experience, and whether they've met. Get this wrong and half your class has a bad hour.
  • The confident one who isn't ready. You'll have to slow someone down without embarrassing them.
  • The person who freezes. Usually needs a smaller step, not encouragement.
  • Consent, out loud. You're teaching people to touch each other. Model asking, every time. Our piece on communication and consent is worth handing to students.
  • Timing. Everything takes twice as long as you planned. Plan half as much.

Do you need a certification?

Honest answer: it depends what you want.

A recognised training — AcroYoga International, AcroYoga Montreal, or a solid independent one — gives you structured progressions, a teaching methodology, insurance credibility, and a network. That last one matters more than people expect.

What it doesn't give you is the ability to teach. That comes from teaching, badly, for a while, and paying attention.

What I'd actually do first: assist an experienced teacher for six months. You'll learn more watching someone manage a difficult room than in any weekend course. Then do the training, with real questions to bring to it.

The practical bits

Insurance. Get it before your first paid class. Requirements vary by country, and this is not the corner to cut.

Consistency beats everything. The thing that turned our group from a few friends into an actual community was a schedule in a spreadsheet and a WhatsApp group. Fixed time, same place, sent out every week. Not charisma — admin.

Space and floors. Ceiling height for standing work, surfaces that won't wreck your students' backs over a term.

Gear for the room. If you teach L-basing regularly, having support wedges available changes who can participate — particularly bases with tight hamstrings or a history of back trouble. Our largest single order to date was sixty units for someone running teacher trainings, which tells you something about how quickly it adds up once you're teaching at volume. We do community and studio pricing; get in touch if that's useful.

Charge properly. Undercharging is endemic in this practice and it's why good teachers burn out and stop.

Why bother

Teaching will make you a better practitioner, because you can't explain what you don't understand. You'll finally learn why the things you do actually work.

And acro only grows if people teach it. Every scene I know exists because somebody decided to run a weekly class for very little money in a space nobody else wanted. Ours certainly did.

If you're thinking about it — assist someone first, then start small.


Related reading: How to choose an AcroYoga teacher · How to find an AcroYoga jam · Basing across different body sizes

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