Removable premium cover
Durable, high-quality fabric designed for repeated practice, with removable construction for easier care and replacement.
The AcroBack family
Purpose-built support for AcroYoga bases.
Compare the three models, understand what they share, and choose the balance of support, weight, and packed size that best fits your practice.
What it is
Not a general bolster. Support built around the base’s job.
The AcroBack supports the lower back and hips of the base during L-basing, repeated holds, workshops, festivals, and dynamic training. It is training support gear, not medical equipment or fall protection.
This overview helps you choose the model. Each available model then routes to one detailed product page for specifications, availability, and purchasing.
Choose your model
Go. Big Poppa.
Quick decision
Which model fits your practice?
Pick GoYou want the proven all-rounder for daily use, travel, workshops, and festivals.
Pick Big PoppaYou prioritize more lift and support for Icarian, pops, whips, and dynamic training.
The AcroBack system
What stays the same. What changes.
Every model shares the foldable travel system and premium removable-cover philosophy. Go is the proven all-rounder. Big Poppa prioritizes more lift for dynamic training. Flow prioritizes minimum weight and packed size.
Shared by all three
The features that define every AcroBack.
Sweat and odor resistance
The cover fabric is selected to resist sweat absorption and odor buildup during regular AcroYoga use.
Foldable, space-saving design
Each model folds to reduce its footprint for storage, workshops, festivals, and travel.
Magnetic folded closure
Integrated magnets help the folded halves snap together and remain neatly closed while carried.
Removable carry strap
Carry it hands-free, then remove the strap for the cleanest setup during practice.
Magnetic strap buckle
A premium magnetic buckle makes the strap simple and satisfying to connect and release.
Reinforced anchor points
The strap attachment areas are reinforced where carrying load transfers into the cover.
Made to move
From daily jams to flights and festival fields, every model is designed to go where AcroYoga happens.
Big Poppa + Flow
The next-generation platform.
Big Poppa and Flow share an updated construction focused on lower weight, softer hardware contact, grip, comfort, and a more ergonomic support profile.
Choose by priority
Three models. Three jobs.
None is better in every situation. Each balances durability, lift, packed size, and weight differently.
Available now
The AcroBack Go
The proven all-rounder.
For daily practice, workshops, festivals, travel, and repeated hard use. Go is denser, larger, and heavier than the two next-generation models.
Regular: 35 × 30 cm footprint, 7 cm height, approx. 1,000 g
Wide: 40 × 37 cm footprint, 10 cm height, approx. 1,500 g
Available now
The AcroBack Big Poppa
More lift for dynamic training.
For practitioners whose training emphasizes Icarian, pops, whips, and other dynamic skills. Big Poppa is taller than Flow while remaining lighter and more compact than Go.
Regular: 32 × 24 cm footprint, 13 cm height, approx. 600 g
Wide: 40 × 28 cm footprint, 14 cm height, approx. 850 g
Coming Soon
The AcroBack Flow
Minimum weight and packed size.
The next-generation travel model for practitioners who prioritize the lightest carry, the smallest footprint, and supportive daily practice.
Footprint and height: Final specifications Coming Soon
Weight: Final weight Coming Soon; designed to be the lightest model
Full comparison
The differences that affect your choice.
| Category | Go | Big Poppa | Flow |
|---|---|---|---|
| Status | Available now | Available now | Coming Soon |
| Price | Rp 1.799.000,00 IDR | Rp 2.699.000,00 IDR | Coming Soon |
| Best fit | Daily use, workshops, festivals, travel, and hard regular use | More lift for Icarian, pops, whips, and dynamic training | Frequent travel, low carry weight, and the smallest packed footprint |
| Design priority | Proven durability and versatile all-round use | Higher support with low weight and a compact footprint | Lowest weight and most compact next-generation format |
| Support profile | Standard, denser profile | Tallest profile in the range | Compact ergonomic support, lower than Big Poppa |
| Footprint | Regular: 35 × 30 cm Wide: 40 × 37 cm | Regular: 32 × 24 cm Wide: 40 × 28 cm | Final specifications Coming Soon |
| Height | Regular: 7 cm Wide: 10 cm | Regular: 13 cm Wide: 14 cm | Final specifications Coming Soon |
| Approx. net weight | Regular: 1,000 g Wide: 1,500 g | Regular: 600 g Wide: 850 g | Final weight Coming Soon; designed to be the lightest model |
| Cover construction | Removable premium cover | Removable premium cover | Removable premium cover |
| Cover performance | Sweat- and odor-resistant fabric | Sweat- and odor-resistant fabric | Sweat- and odor-resistant fabric |
| Folded closure | Magnetic closure | Magnetic closure | Magnetic closure |
| Carry strap | Removable strap with magnetic buckle | Removable strap with magnetic buckle | Removable strap with magnetic buckle |
| Strap anchors | Reinforced anchor points | Reinforced anchor points | Reinforced anchor points |
| Strap hardware | Metal D-ring, hook, and attachment hardware | Lightweight YKK polymer hardware | Lightweight YKK polymer hardware |
| Hardware contact protection | Standard exposed hardware system | Neoprene hardware guards | Neoprene hardware guards |
| Bottom surface | Standard base | Silicone grip base | Silicone grip base |
| Support shape | Standard profile | Ergonomic center saddle with raised side wings | Ergonomic center saddle with raised side wings |
| Strap adjustment | Standard adjustment | Quick-pull tightening | Quick-pull tightening |
| Top comfort layer | Denser standard top feel | Soft comfort layer | Soft comfort layer |
| Edge finish | Standard edge finish | Premium edge piping | Premium edge piping |
| Foam core construction | Dense dual-foam construction | Multi-layer lightweight foam | Multi-layer lightweight foam |
| Continue | View Go details → | Explore Big Poppa → | Coming Soon |
Available now
Go
- Price
- Rp 1.799.000,00 IDR
- Best for
- All-round daily use, workshops, festivals, travel, and hard regular use.
- Support
- Standard, denser profile with dense dual-foam construction.
- Hardware and base
- Metal strap hardware and standard bottom surface.
- Regular
- 35 × 30 cm footprint, 7 cm height, approx. 1,000 g.
- Wide
- 40 × 37 cm footprint, 10 cm height, approx. 1,500 g.
Available now
Big Poppa
- Price
- Rp 2.699.000,00 IDR
- Best for
- More lift for Icarian, pops, whips, and dynamic training.
- Support
- Tallest profile with ergonomic center saddle, raised wings, and a soft comfort layer.
- Hardware and base
- YKK polymer hardware, neoprene guards, and silicone grip base.
- Regular
- 32 × 24 cm footprint, 13 cm height, approx. 600 g.
- Wide
- 40 × 28 cm footprint, 14 cm height, approx. 850 g.
Coming Soon
Flow
- Price
- Coming Soon
- Best for
- Frequent travel, low carry weight, and the smallest packed footprint.
- Support
- Compact ergonomic support with multi-layer lightweight foam and a soft comfort layer.
- Hardware and base
- YKK polymer hardware, neoprene guards, and silicone grip base.
- Footprint, height, and weight
- Final specifications Coming Soon.
Real reviews
What AcroYogis are saying
Real feedback from customers using The AcroBack in practice.
We're so grateful for all the AcroBacks sent to our students and international community in Sweden! Thank you Brent, The AcroBack, and Beyond The Mat. We're ecstatic with joy over the quality and support the AcroBack is giving us, and we especially love the foldable and magnetic features. Biggest thank you!
Gabi · AcroYoga community, Sweden
The AcroBack apparently allows you to make your tarzan whip go much further. We wish we had The AcroBack way earlier in our practice. It's very helpful in many ways.
Christophe · Verified customer
The Big Poppa arrived!!! I have used it at two weekly classes and it has been great.
Nic Armano · Big Poppa owner
I use it all the time and love it. Incredible product and stands up to the test of time and lots of abuse and spills.
Joe Che · Verified customer
Frequently asked
The AcroBack lineup, answered
What do the current AcroBack models share?
Both models are purpose-built AcroYoga support systems with foldable construction, a removable premium cover, sweat-resistant and odor-resistant fabric, a magnetic folded closure, a removable carry strap, and reinforced strap anchor points.
Who should choose The AcroBack Go?
Choose Go for compact everyday support, workshops, festivals, teaching, travel, and general L-basing. It is the proven all-rounder in the current lineup.
Who should choose The AcroBack Big Poppa?
Choose Big Poppa when your training emphasizes Icarians, pops, whips, and other dynamic skills. Its ergonomic hip cradle, dual lumbar support, reinforced coccyx loading zone, multi-density foam, silicone grip, and quick-tight strap system are designed to reduce energy lost to excessive compression while remaining lightweight and travel-ready.
Is Big Poppa softer than a normal pillow?
No. Big Poppa is intentionally more structured than a household pillow. It is designed to support loading and power transfer rather than simply cushion movement, so the feel is firmer and more performance-focused.
What sizes is Big Poppa available in?
Regular is 32 cm wide and Wide is 40 cm wide. Both are designed to remain compact enough for backpacks, luggage, festivals, studios, and frequent travel.
Is The AcroBack medical or fall-protection equipment?
No. The AcroBack is AcroYoga training support gear. It is not medical equipment, injury treatment, fall protection, or a substitute for qualified instruction, appropriate progressions, and spotting.
Spotting support
Need support for spotting?
The AcroBack supports the base. FlyCarian is worn by the flyer and provides dedicated handling points for trained spotters. Neither product replaces qualified instruction, appropriate progressions, attentive spotting, or good judgment.